Eco-licious Mama

Oops!! Orange Sharpie on the Antique Table!

2012-01-25T01:27:00.000-08:00

My two year old thought that Orange Sharpie Permanent Marker would be a great addition to Grandma's green antique sewing machine table! And my daughter went marker crazy on that poor old table! It's a good thing Grandma has Shaklee products in the house or else I would have been in trouble along with my daughter!

I used a few drops of Basic H2 full strength and added about a dime size amount of Scour Off with a sponge and off came the marker and the green antique table never looked better!!

What does it look like under your sink?

2012-01-25T01:17:00.000-08:00

How many cleaning products do you have under your sink?

There are products for just about every task and every surface in most households!

Do you want to save time cleaning, save thousands of dollars and save space in your cabinets??

This is a photo from a recent,

"Moms Go Green and Get Clean"

Get Rid of Chemicals Overhaul!!

All of these toxic chemical cleaners were tossed out (responsibly of course since it is considered hazardous waste!) and replaced with only FOUR products!

Yep, four!! That's it!

BEFORE THE TOXIC CHEMICAL OVERHAUL

AFTER THE CHEMICAL PRODUCTS WERE REPLACED WITH GET CLEAN!

THIS MAMA WENT GREEN AND GOT CLEAN!! WOO HOO!!

All of the products above were replaced with these four products (plus 3 refillable spray bottles that are filled by the Basic H2 concentrate!).

1. Basic H2 Organic Super Concentrate

2. Scour Off Heavy Duty Scouring Paste

3. Basic G Germicide Disinfectant

4. Nature Bright Whitener

(which doubles for use with the laundry, but is fabulous on

porcelain sinks, grout, & toilet bowls!)

That's the power of Get Clean and the power of using one product for many jobs and multiple surfaces. And you won't have to sacrifice powerful cleaners because Shaklee's Get Clean products are AMAZING! They outperform or match 20 National brands that you are probably already using! I can't think of one objective of not Getting Clean in your own home... and don't say it's money because you can't tell me of a product that is less than a penny for window and mirror cleaner and less than 3 cents for all-purpose cleaner. I promise, Go Green and Get Clean and you will NEVER go back! I promise you will love them, completely fall in love with them!! or your money back!!

Great video for Moms!!

2012-01-21T20:20:00.000-08:00

Are you juggling work, kids' schedules, family time, me time and more? Do you need to generate more income, want to have financial freedom, want to be a stay at home mom? You need to watch this! Shaklee has truly changed my life in so many ways and I can't help sharing it with other moms!

I am most excited about the idea and dream that I have started a business that I can hand down to my daughter one day that she too, can help other people live healthier, more fulfilling lives. And that in itself, is plenty rewarding!

Shaklee Videos: Moms

Why Supplement?

2012-01-20T00:19:00.000-08:00

Wondering what the hype is about vitamins and if they are really necessary? Think all vitamins are the same or that you don't need them? Watch this!! You may change your mind!

Shaklee Videos: Why Supplement?

Mommy Must Haves On The Go!!

2012-01-05T02:32:00.000-08:00

1. Mommy's Liquid Oomph! aka Shaklee Energy Tea!

This is a must have for my purse and it is in on-the-go sticks! It gives me tons of energy and keeps me from drinking caffeine from soda or coffee! How can I forget to mention that it boosts your metabolism and helps you slim down!!

Exotic white, red, and Matcha green teas are delicately harvested and blended to create this extraordinary drink. Whether you drink it hot or cold, it’ll give you a natural energy lift and a feeling of well-being. Call it a healthy kick in the looser-fitting pants

2. Cinch Snack Bars

This is the perfect pick me up and healthy on-the-go snack to grab anytime. The chocolate is delicious and will satisfy your chocolate craving while helping you lose weight!

3. Optiflora Probiotic Capsules

I call this the magic pill! I cannot tell you how many lives this has changed lol! I make sure to always have this for when anyone has an upset stomach, especially when traveling! This delivers healthy bacteria into your intestines and you feel like it immediately calms your stomach. We are moms so we can talk about things like diarhea lol! There really is a such thing as traveler's diarhea and this is the problem solver! I have endless stories from people who swear by this product! I even give it to my two year old daughter and it helps prevent ear infections by promoting healthy bacteria into her system.

4. Fiber Advantage Natural Chewy Apple Cinnamon Bar

This is a must have to pass on to your little ones when they need a snack, my daughter loves them! There are organic fruits, vegetables, and whole grains in every bite! This is the most delicious and healthy meal bar you will taste. I personally do not like anything flavored apple or cinnamon but love this! It is perfectly chewy and you don't even realize it is a fiber bar or the long list of veggies that are hidden inside.

5. Defend and Resist Immune Support - Immune System Boost!

Defend and Resist should be taken as you start to feel that first tickle in your throat or feel like you may be getting the flu. These are also great for kids! This will help prevent the flu or if you don't take it and get the flu, this has been found to shorten the length of flu symptoms! Nutriferon is pictured here and is a great everyday solution to boosting the immune system and does wonders for allergy sufferers.

Help your body respond to seasonal challenges by giving your immune system what it needs to stay strong. To supercharge the immune system when you feel that first tickle.

Want to lose inches naturally and have guaranteed results?

2012-01-05T00:37:00.000-08:00

Shaklee's Cinch Inch Loss Plan helps you lose the weight while maintaining 100% of your muscle mass! On most diets, your body initially loses water and muscle weight, so you may not be losing as much fat as you think! Shaklee guarantees fat loss, so when you see that you have lost 5 pounds, that's 5 pounds of fat off of your body! The best part of Cinch is that you will not only lose weight, you will feel great because you will be fueling your body with the essential nutrients it needs! The Cinch Protein Shakes is what fuels most of the Shaklee users and Distributors every day because of how great it makes you feel and because of the nutrition it provides!

Visit my Shaklee website for information on Cinch!

Join me this month to lose inches with Cinch! Check out the video below explaining why you need to try Cinch and how it works!

Shaklee Videos: Learn More About Cinchsup®/sup

Simple Program

WITH CINCH^®, IT’S EASY AS 1-2-3.

The Cinch program is a simple and delicious way to lose weight with
clinically tested products.^‡

1yummy bar & energizing tea
Treat yourself to one snack bar and one cup of energizing tea per day for natural oomph when you need it.
2delicious meal replacements
Enjoy two creamy, healthy, filling shakes or crunchy and satisfying meal bars.
3metabolism boosters
Take three boosters that will help kick up
metabolism*, help retain normal blood-sugar
levels*, and help supply nutrients.*

A Day With Cinch

The Cinch program isn’t just delicious – it’s easy to follow. Just replace two meals with your choice of shakes or meal bars, treat yourself to a snack and afternoon tea and take a metabolism booster with each meal. Add a healthy dinner and your day is complete. Just follow the plan.

Breakfast

Shake

Meal Bar

PLUS

Booster

Lunch

Shake

Meal Bar

PLUS

Booster

Snack

Snack Bar

PLUS

Tea

Dinner

Healthy Dinner

PLUS

Booster

10 Reasons Why Shaklee Cinch is an Exceptional Value

2012-01-01T05:01:00.000-08:00

Want an Inch Loss Program that guarantees results and is a healthy way to lose weight? Yep, I guarantee you will lose inches or your money back!

Cinch is clinically tested† and specially formulated to help you break the diet cycle so you:

• Keep muscle you have.

• Burn fat you don’t need.

• Lose inches you don’t want.

1. The Real Deal

With the Cinch Inch Loss Plan, which includes a regimen of protein-packed shakes and

energy-boosting teas, you will lose inches and pounds. Period. Our medical doctors,

nutritionists, and scientists have drawn on years of sports and nutrition science to

develop a plan that works. In fact, those who participated in our clinical study lost an

average of 16.3 pounds of fat, 4.1 inches from their waists, and 2.6 inches from their hips

over a 12-week period.†

2. Easy on Your Wallet

Why pay for calorie-rich fast food that can add more inches to your waist when you could

have a tasty, wholesome, protein-rich Cinch meal replacement for a fraction of the cost? One Cinch shake costs less than $3. That's less than $3 for a meal that will fill you up and keep you satisfied.

3. One Word: Leucine

Our tasty Cinch Shakes, Meal-in-a-Bars, and Snack Bars are Powered by Leucine™, a

muscle-retaining amino acid that helps you keep muscle while you lose fat and inches.

Why are muscles important? Muscle = Metabolism. This translates into more calories

burned and fewer inches on your waist. Good? Yes! It’s the key to long-term success.

In fact, those who were tested in a clinical study lost fat, pounds, and inches while

retaining 100% of their lean muscle mass.†

4. Pleases Taste Buds, Satisfies Hunger

Not only do Cinch products taste great, they’re packed with protein so you feel full and

not deprived. More than 90% of participants in a study reported that their energy levels

were either “very good” or “great” while on the Cinch Inch Loss Plan.† The program

provides loads of nutrition and includes our Cinch 3-in-1 Boost™, which helps reduce

cravings by retaining normal blood-sugar levels, and two flavors of Cinch Energy Tea Mix

to help keep you feeling great all day long.*

5. Packed with Goodies—And Then Some

Every Cinch Shake and Meal-in-a-Bar is high in protein and provides a healthy serving of

vitamins, minerals, and fiber. When mixed as directed, our shakes—available in four

great flavors: vanilla, chocolate, strawberry, and café latte—deliver 24 grams of protein

per serving while each Meal-in-a-Bar contains 20 grams. Choose from Blueberry

Almond Crisp or Peanut Butter Chocolate Chip. Many people continue to use the shakes,

bars, and the tea mix after they lose weight simply because they enjoy the great taste.

6. Grab and Go

On the go? Crazy schedule? Back-to-back meetings? No more excuses. Just throw a

Cinch tea stick, Meal-in-a-Bar, or one of our convenient single-serve shake packets in

your briefcase, purse, or gym bag and enjoy when you want.

7. Thank Yourself Now—And in the Long Run

Being overweight not only makes you feel bad, but can compromise wellness. Cinch to

the rescue with leucine-enhanced protein-powering results. Join the thousands who have

lost weight using the Cinch Inch Loss Plan.

8. We’ve Got Your Back, 24/7

Cinch provides all the tools you need to reach a healthy weight. When you log on to

CinchWellness.com, you’ll find an online community message board where you can

meet, greet, and share your Cinch experience with others already using the plan. You

can track exercise and meals; browse meal plans and recipes to help you make the right

food choices; access Cinch University, a 12-week educational series to help you better

understand all the factors that influence your weight; and read articles on topics of

nutrition, fitness, and more to help you reach your goals. Plus, each Cinch Starter Kit

comes with a Cinch Program Guide, designed to help you get started on the Plan, and

many other features designed to enhance your success.

9. Say Hello to a New You

Get used to all the attention. People will notice a difference—you will, too. Once you

lose the weight on the Cinch Plan, you’ll not only be healthier, you’ll look and feel great.

10. Don’t Like It? Don’t Pay for It

With our 100% money-back guarantee, you have nothing to lose except the inches.

And everything to gain in a whole new life.

The Shaklee Difference

Cinch products are:

ALWAYS SAFE

✔ Based on over 50 years of nutrition

science expertise

✔ No artificial flavors or sweeteners

✔ Healthy rate of weight and inch loss

✔ No trans fats

ALWAYS EFFECTIVE

✔ Powered by Leucine, which helps

retain muscle while you lose fat

✔ Pilot study showed participants

retained 100% of lean muscle mass

while losing an average of:

• 16.3 pounds of fat

• 4.1 inches from their waists

• 2.6 inches from their hips

✔ More than 90% of participants

in a study reported having

“very good” energy levels

✔ Officially tested to have a low

glycemic index for a more steady

rate of digestion and better

weight control

ALWAYS GREEN

✔ Non-GMO soy protein

✔ Recyclable packaging

Moms At Home Making a Difference and a Lot of Money! Interested?

2011-11-28T00:16:00.001-08:00

I am so blessed to be a part of the wonderful opportunities Shaklee offers to individuals looking to earn extra money. One of my favorite things with Shaklee is Project MAHMA! If you are a mom like me, looking to stay home with your children, wanting to contribute to your family financially, and looking to help others, I would love for you to join my Shaklee Team! We will help you start your own business and generate income immediately while always staying focused on what is most important, your family. I will work with you as much or as little as you would like and sales expertise is never a requirement! I don't feel as if I have ever actually sold a product. I believe in the products and see their results and I love sharing with others how great they are and how well they work. That is what Shaklee is all about!

I am always looking for more moms and individuals to partner with so please contact me if you would like more information.

WHAT IS PROJECT MAHMA™?

Project MAHMA is a coalition of families across North America who stay at home with their kids and earn income by helping others live healthier, better and more independent lives. Project MAHMA was formed as an opportunity for mothers to:

Have the very best for their family's health, well-being and financial future
Realize their personal potential
Make a difference in the lives of others
Do it all AND stay home with their kids

Shaklee Is What Makes Project MAHMA Different

OUR PRODUCT PHILOSOPHY

For over 50 years, generations of families have counted on us to do what no other company can do quite like Shaklee—make products that are naturally safe AND proven effective.

Our mission at Shaklee is to provide a healthier life for everyone and a better life for anyone. We do it by making natural products that are so exceptional, you just have to tell your friends. Every product that goes into every Shaklee bottle is designed to improve health, work without compromise, and be gentle on the planet.

When you pick Shaklee, you will know three things to be true. It is always safe. It always works. And it is always green.

OUR OPPORTUNITY FOR FAMILIES

More than 50 years ago, Shaklee pioneered a revolutionary way for anyone to earn a substantial income from home. Instead of paying advertisers, retail outlets or other third-parties to get the word out about their products, Shaklee pays you. For doing what you would do anyway – sharing an outstanding product that will bring better health to everyone you know, and the people they know, and the ones they know, and so on, and so on.

While you're sharing better health with everyone, you're also teaching them to do the same, introducing people to a better way of earning an income, and a better life.

Click here to learn what makes Shaklee different and why it's a perfect opportunity for Moms (and dads) looking to create additional income while making the world a better place.

*The average annual income in 2008 for the Business Leader ranks ranged from $10,798 for Directors to $580,573 for Presidential Master Coordinators. Average annual income by rank is based on the average monthly Form 1099-MISC income for all U.S. Business Leaders who held the rank that month and added for the 12 months of 2008. Results will vary with effort. Shaklee Corporation does not guarantee that any particular income level will be achieved.

Anti-aging on a Cellular Level

2011-11-27T23:11:00.001-08:00

Vivix is the only liquid dietary supplement that contains both resveratrol and a proprietary phytonutrient blend. This phytonutrient blend harnesses the powerful antioxidant properties of rare muscadine grapes and has been shown to be 10X more effective than resveratrol alone in slowing a key mechanism of cellular aging.* And, a 30-day supply of Vivix delivers the equivalent amount of resveratrol found in 3,000 glasses of red wine!

Some supplements boost cell energy. Others claim to be rich in antioxidants. But only Vivix® delivers ingredients that have been shown to positively impact four key mechanisms of aging at the cellular level.*

GET VIVIX FREE THROUGH 2011 WITH A $100 SHAKLEE PURCHASE AND GET A FREE LIFETIME MEMBERSHIP WITH ANY VITALIZER PURCHASE!

Watch the VIVIX video here!

Cell Defense - In a clinical study, Vivix key ingredients were shown to blunt the biological stress response—which, over time, can lead to cellular aging.*
Cell Energy - In a laboratory study, Vivix key ingredients were shown to increase energy production at the cellular level, which is known to decline as we age.*
Cell Repair - In laboratory studies, Vivix® key ingredients were shown to protect and repair cellular DNA, which is assaulted millions of times every day.* These assaults can damage the cell’s DNA, creating a “typo” that may compromise cell function and longevity.
Cell Performance - In laboratory studies, Vivix key ingredients activated a genetic regulator that helps improve cellular performance and slowed the formation of damaging AGE proteins, which can accumulate and result in cell damage.*

That for just 1 teaspoon per day!

Toss Those Harmful Dryer Sheets in the Trash!

2011-11-26T15:58:00.000-08:00

Did you realize that while you're trying to make your family's clothes snuggly-soft and static-free you may be doing more harm than good?

It's true: Many commercial dryer sheets are loaded with chemicals and fragrances that can be absorbed into the skin and have nasty side effects. Some of the chemicals are even listed on the Environmental Protection Agency's Hazardous Waste list! And those chemicals are being absorbed into your skin and into your bloodstream.

You won't find a list of 'ingredients' on the package of most dryer sheets; but, according to SixWise.com, here are some chemicals that have been found in dryer sheets and mainstream fabric softeners:

Benzyl acetate: Linked to pancreatic cancer

Benzyl Alcohol: Upper respiratory tract irritant

Ethanol: On the Environmental Protection Agency (EPA) Hazardous Waste list and can cause central nervous system disorders

Limonene: Known carcinogen

A-Terpineol: Can cause respiratory problems, including fatal edema, and central nervous system damage

Ethyl Acetate: A narcotic on the EPA Hazardous Waste list

Camphor: Causes central nervous system disorders

Chloroform: Neurotoxic, anesthetic and carcinogenic

Linalool: A narcotic that causes central nervous system disorders

Pentane: A chemical known to be harmful if inhaled

There is a safe alternative for you and your family.

Shaklee Dryer Sheets are completely safe and non-toxic. They are also better for the environment because they are recyclable. They're veggie-based. They're biodegradable. And they even split in two in the dryer for fair and just distribution of soft, static-free goodness to every, last humble pillowcase.

Here's a little more information on these innovative new way to keep your clothes soft and static-free:

Comparable to Snuggle^® and Bounce^® Pure Essemcials^TM Dryer Sheets at softening and static reduction.* Plus, you can throw the whole thing in the recycling bin.

Softens clothes and helps prevent wrinkles.
No fragrance.
Effectively reduces static cling.
Uses vegetable-derived softening agents.
Safe with all washable fabrics.
Tear in half during the drying cycle to distribute softness
throughout the load.

Clean Credentials

Nontoxic
Natural
No fragrance
Biodegradable sheets
Recyclable sheets

* This performance comparison was conducted on May 19, 2010, and is valid only for the named products marketed at that time. All trademarks are the property of their respective owners.

The Real Dirt on Clean & 4 Simple Ways To Get Clean

2011-11-08T01:00:00.000-08:00

The Real Dirt on Clean

You know that good, healthy feeling you get when you’ve just cleaned house? Sorry to spoil it, but you may have just made your home dirtier. Think of it this way. You wouldn’t let your kids play with toxic chemicals, so why would you let the baby crawl over a floor that’s just been wiped with them? That’s much more dangerous than the orange juice that was just there.

How dangerous? Just take a look at these statistics.

• Over 90% of poison exposures happen at home.

• Common chlorine bleach is the #1 household chemical involved in poisoning.

• Organic pollutants, found in many common cleaners and even air fresheners, are found at levels 2 to 5 times higher inside your home than out.

• A person who spends 15 minutes cleaning scale off shower walls could inhale three times the “acute one-hour exposure limit” for glycol ether-containing products set by the California Office of Environmental Health Hazard Assessment.

• Common cleaners give off fumes that can potentially increase the risk of kids developing asthma, the most common chronic childhood disease.

• 1 in 13 school-aged children has asthma. Rates in children under five have increased more than 160% from 1980 – 1994.

• Children are highly vulnerable to chemical toxicants. Pound for pound of body weight, children drink more water, eat more food, and breathe more air than adults. The implication of this is that children will have substantially heavier exposures than adults to any toxicants that are present in water, food, or air.

Chemical ingredients to look out for:

• Sodium hydroxide

• Hydrochloric acid

• Butyl cellosolve (2-Butoxyethanol)

• Formaldehyde

• Bleach (sodium hypochlorite)

• Ammonia

• Sulfamic acid

• Petroleum distillates

• Sulfuric acid

• Lye (potassium hydroxide)

• Morpholine

www.householdproducts.nlm.nih.gov/ingredients.htm

4 Simple Ways To Get Clean

Your home should be the safest, healthiest, cleanest place in the whole world. So we’ve put together some pretty easy things you can do to make your family safer and your home healthier. And, as it turns out, what’s good for your home is good for the earth and everyone else on it, too. So let’s make our homes healthy. Let’s clean our hearts out. Let’s Get Clean.

1. Get the dirt. Educate yourself about what you bring into your home at

2. Have a clean-for-all. Put on the gloves and get rid of the nasty stuff in your home. Responsibly, of course. Your local waste collection service has guidelines for proper household hazardous waste disposal, as well as collection sites for things like paint, batteries, and cleaners. Whatever you do, please don’t toss this stuff in the garbage.

3. Welcome healthy into your home. Commit to carefully considering everything that crosses your doorstep. Here are some safe, healthy things to have in your home:

• Cleaners that are truly cleaner. Get Clean offers product choices that are: nontoxic, natural, biodegradable, concentrated, and hypoallergenic. Look for Green Seal Certified products.

• Fresh air. Open your windows to reduce indoor air pollution.

• Essential oils. Use these instead of air fresheners.

• Plants. Besides being nice to look at, they can absorb harmful gases and help clean the air.

• Organic cotton bedding. Avoid standard bedding treated with chemicals.

• Floors made of recycled and renewable resources.

• Healthier paint. That new paint smell can be as nasty as it smells. Choose low VOC paint instead.

4. Clean up our collective home. Make the earth healthier for all of us who call it home by using these things in yours:

• Compact fluorescent lighting. They last a whole lot longer.

• Energy Star-rated appliances. Save money and energy.

• A low-flush toilet. Replace the largest user of water in your house. Ultra low flushers cut water use by one-fifth.

• Low-flow showerheads. Same pressure. Less water.

• Your flicker finger. Turn off lights and appliances when you’re not using them.

• Gray water system. Install one to recycle used household water for your lawn.

• Tankless water heater. Save money, energy, and space in the broom closet.

www.householdproducts.nlm.nih.gov/ingredients.htm

Can Household and Personal Care Products Really Affect Your Health?

2011-11-05T00:07:00.000-07:00

Asthma, Digestive and Respiratory Issues, Eye and Skin Burns, Reproductive Issues, Headaches, Liver and Kidney Damage...

These are just a few harmful health effects that household and personal care products have on your health. Sorry, this is a long post, but so important. :) I was amazed and disgusted after seeing a list of the chemicals and health risks in products most people use everyday and sometimes several times a day. I was angry to see that some of these chemicals are even in baby detergent like Dreft, diaper rash cream, baby wash and lotion like Aveeno and Johnson's. I think it is sad that as mothers, we cannot trust the most popular brands or the "gentlest" of products or even "Pediatrician Recommended" brands. I am happy to see that parents are becoming more aware of the effects of these chemcials, especially on babies, and sharing with others. Please read product labels with caution. Make sure to read the ingredients and do your own research, companies can print words like these without strict regulations. These chemicals may have alternative names so I have listed the synonyms for the chemicals also. I'm not saying that if you use a product with these chemicals, it guaranteed that you will immediately have health problems, but why would you want to breathe or put these chemicals on your body at all?

MONOETHANOLAMINE (MEA)
Synonyms: 2-Aminoethanol, 2-Hydroxyethanamine, Ethanol, 2-amino-, Ethanolamine, MEA

Toxicity Information:

Inhalation has been reported to cause asthma, immediate allergic response, acute liver damage and chronic hepatitis, severe eye and skin burns. May be harmful if inhaled or absorbed through skin. Irritating to skin, eyes, respiratory system. Large doses produce sedation, coma, and death following depression of blood pressure and cardiac collapse.

Chemical found in:

Tide Liquid Laundry and Tide Free Liquid Laundry
Dreft Liquid Laundry
Cheer Liquid Laundry
Ivory Snow Liquid Laundry
Gain Liquid Laundry
Dawn Power Dissolve
409 Spray Degreaser
Easy Off Oven Cleaner
Damp Rid Mold & Mildew Control
Windex
Pledge
Spray n' Wash Stain Remover

SODIUM HYDROXIDE
Synonyms: Ascarite, Caustic Soda, Soda Lye

Toxicity Information:

Causes 75% of all caustic injury to the esophagus of kids under 5 years old. Can cause burns in tissues, chronic skin irriation, irriation to the respiratory tract, can cause liver and kidney damage. Inhalation, ingestion, or skin contact with material may cause severe injury or death. Instructions for first aid if inhaled is to move the person to fresh air, if they are not breathing administer artificial respiration.

Chemical Found in:

Household Products:

Cascade Rinse Formula
409 Degreaser
Clorox Clean Up Spray and some Cleaners
Soft Scrub Liquid Gel
Lysol Toilet Bowl Cleaner and some Cleaners
Comet Cleanser with Bleach
Soft Scrub
Easy Off Oven Cleaner
Palmolive Antibacterial Hand Soap
Woolite Liquid Wash
Tide Ultra Liquid
Shout Laundry Stain Remover
Scrubbing Bubbles Fresh Brush
Arm & Hammer Detergent
Tilex

Personal Care Products:

Johnson's Baby Wash
Aveeno Naturals
Aveeno Baby Cream and some bath products
Old Spice Deodorant
Some Olay Total Effects, Regenerist, and Pro-x creams
Oil of Olay Body Washes
Jergins Skin Firming Moisturizing
Softsoap Hand Soap
Neutrogena Moisture for Sensitive Skin
Dove Ultra Moisturizing BodyWash
Method Foaming Hand Wash
Gilette Shave Gel
Pantene Shampoo

Now think of how many times the toxic chemicals from the dishwasher or laundry detergent are lingering through your home every time you do a load of dishes or laundry. How about when you use your Oil of Olay body wash in the shower, then you use your anti-wrinkle face cream, brush your teeth with Crest and then throughout the day you are putting on your Aveeno moisturizer. Oh, and don't forget that i'm sure you will do a little wiping down of the counters and maybe wash your hands a few times with Softsoap or Method hand wash. This is a lot of exposure to one chemical that your body experiences in one day and all of the things you put on your body are absorbed directly into your bloodstream. Stay tuned, these are only a few chemicals but I will be posting more.

Please note: These are only some of the products that may contain these chemicals. For more information on the products and toxicity, please visit the Toxicology Data Network or the Hazardous Substance Database at http://hpd.nlm.nih.gov/cgi-bin/household/list?tbl=TblChemicals&alpha=A

Dirty Dirty Grapes!

2011-10-16T01:38:00.000-07:00

If you think running your fruit or veggies under your sink faucet is going to get rid of all those nasty pesticides, residues and just plain dirt, think again! My grandmother and mom loves using Shaklee's Basic H2 as a fruit and vegetable wash. So I thought I would finally give it a try!

My grapes and Basic H2

This is a picture of the grapes after they were rinsed with water and then I let them dry. You can see all of the residue on the grapes.

I added 2-3 drops of Basic H2 to the bowl and then filled it with lukewarm water.

I added the grapes to the water and swished them around a little bit and now you can see the disgusting, dirty water. Let me remind you that these results are after the grapes have already been rinsed in water! The pictures don't do it justice but the water was sooo dirty and gross!

This is really disgusting! After I dumped out most of the water from the bowl, there was so much dirt and debris on the bottom of the bowl. Look at the photo below! To think that is what we digest when we don't thoroughly wash our fruits and veggies!

Here are the Basic H2 washed grapes! Don't they look gorgeous! I'm not even stretching the truth in the slightest when I tell you that the fruits and veggies actually taste so much better after being washed with Basic H2. Once you try Basic H2, you will never go back to using traditional cleaners again!

Eco-licious Mama Events!

2011-10-16T01:18:00.000-07:00

Eco-licious Mama was featured at the National Association for Balanced Moms Mom-Diva Shopping Event this month! There were lots of moms, lots of shopping and lots of pampering! We won't talk about the "lots of eating" that we did, lol!

It is so exciting when moms decide to Get Clean of toxic cleaners and say hello to a new, healthier clean! Congratulations to all of the new Go Green & Get Clean Mama's out there!

This pack featured the yummy and wonderful baby and children products! My daughter loves the Incredivites Vitamins and the Mighty Smart DHA Chews! We also displayed the Multi-vitamin and Stress Relief Complex for the Mama's! Those are must haves according to this Mama! Who doesn't want a less stressed out mommy?!

The Shaklee Get Clean Starter Kit - This one basket is equal to over $3,400 in traditional cleaners! Wowwwweee! And did I mention it's completely safe and chemical-free! And matches or outperforms 20 National brands! ... I could keep going lol!.. it's used at the White House and NASA!!

Lots of moms purchased this Basic Non-Toxic Starter Pack! It is the perfect way to start "Getting Clean!" It has the Basic H2 Super Concentrate and the three accompaning spray bottles to fill up with water and then the Basic H2. This kit will save you thousands of dollars too! Don't believe me? It lasts most people 1-2 years and is equal to over 5,800 bottles of Windex!!

I love attending events and talking about how much I love Shaklee and telling other Moms how much they will love it too!!

For product details and information, please visit my Shaklee website at: www.embraceyourlife.myshaklee.com

2011-10-16T00:59:00.000-07:00

Eco-licious Mama was featured on

Dinker & Giggles!!

Check out the article:

"Eco-licious Mama: Tips on Eco-friendly Cleaning Products"

Thank you Dinker & Giggles for spreading the word about toxic chemicals!

Back to School - Protecting Your Family's Immune System

2011-10-03T02:04:00.000-07:00

It is back to school time and flu season is earlier than ever! I want to share with you natural ways to support the immune system and options for a natural approach to prevent sickness. There are also natural ways to speed up the recovery process if you or someone in your family gets sick. Below is a letter from Jamie McManus, Chairman of Medical Affairs for Shaklee, and she gives great information on protecting your family during the flu season.

To see what is in my family's natural medicine cabinet, click here.

Hello Shaklee Family,

Back to school shopping, anxiety over who your child’s teacher will be this year, sending your oldest (or youngest) child off to college—all very exciting activities, but not without a bit of stress for all involved. And to add to all of these very typical types of activities and concerns, we have some new and additional threats to staying healthy. So it has never been more important to focus on doing all you can to protect your family’s

health—beginning with arming yourself with the latest information.

Your ability to stay well and not fall prey to circulating pathogens rests upon the vibrant functioning of your immune system, and an optimally healthy immune system occurs when you are doing a few simple things:

1) Eat a healthy diet, full of antioxidants and immune supporting nutrients. This means avoiding the fast food restaurants (generally empty calories) and committing to eating at least FIVE servings of fresh fruits and vegetables every day—salads, stir-fry vegetables with chicken breast or salmon or hearty stews or soups made

with plenty of colorful vegetables!

2) Be sure you are taking supplementation to support immune health. Your favorite version of Vitalizer™ along with Nutriferon® provides a solid nutritional foundation for immune function. Sustained Release Vita C® (or Chewable Vita C®), Optiflora® Probiotic, and Defend and Resist Complex can be added for additional support on an as needed basis.

For children ages 10 and younger, choose Incredivites™ with immune supporting lactoferrin and more vitamin D, and our terrific ShakleeBaby™ Multivitamin & Multimineral

Powder with clinically tested prebiotics and more Vitamin D to help support immune function.*

3) Get plenty of rest. Your immune system can be very negatively impacted by inadequate sleep. Your school age children require at least nine hours of sleep each night so be sure that becomes a routine as the school year gets started. And Moms and Dads, you need seven and a half to eight hours yourself!

4) Talk to your doctor about immunization. We encourage everyone to speak with your doctor to determine if vaccination is right for you, especially if any member of your family falls into one of these target groups at higher risk identified by the Centers for Disease Control and Prevention (CDC): pregnant women, people who live with or care for children younger than six months of age, health care and emergency medical services personnel with direct patient contact, children six months through four years of age, and children five through 18 years of age who have chronic medical conditions. Click this link to learn more: http://www.cdc.gov/h1n1flu/vaccination/public/vaccination_qa_pub.htm.

5) Wash your hands frequently. You don’t need antibacterial soaps; in fact, many experts are concerned that the widespread use of antibacterial products may contribute to the increasing prevalence of resistant bacteria that antibiotics do not work against! So, use plain ordinary soap, warm water, and wash your arms and wrists and lather up for 30 to 60 seconds before rinsing off. When hand washing is not possible, hand sanitizers are

sometimes recommended.

6) Wash down your countertops, bathroom wash areas, and other hard, non-porous surfaces that your hands contact with an effective germicidal product such as Shaklee Basic-G®. Basic-G has been tested and shown to be effective in neutralizing influenza type A viruses as well as a host of other2 microorganisms and the EPA has issued a statement that it believes, based on available scientific information, that the currently registered influenza A virus products will be effective against the 2009 - H1N1 flu strain and other influenza A virus strains on hard, non-porous surfaces.

Sending warmest regards,

Dr. Jamie McManus M.D.

Chairman, Medical Affairs and Health Sciences

Shaklee Corporation

*These statements have not been evaluated by the Food and Drug Administration. These products are not

intended to diagnose, treat, cure, or prevent any disease.

2011-09-08T01:53:00.001-07:00

Click here to see why chemical cleaners are so harmful

Click here to purchase Get Clean non-toxic products

Feel Better in 30 Days Guaranteed!!

2011-08-14T23:09:00.000-07:00

I am a huge believer in vitamins and am so excited to share about a life changing little pack of daily vitamins that is guaranteed to make you

"Feel Better in 30 Days or Your Money Back"!

There's not really much I can say about how fabulous these vitamins are besides that they work and are natural, whole food vitamins and are patented to make sure they get to the areas of the body that they are intended for. I'm still blown away by the clinical study results and the facts you are about to read.

The best part is, when you order the Vitalizer, you get:

- A FREE Shaklee lifetime membership

-25% off retail price (SRP) Call or email me for this special!

-A special Shaklee gift as a thank you for taking charge of your health!

-Auto-ship the Vitalizer every month and you'll get an extra 10% off!

To order, click here.
Watch the Vitalizer video here!

For more information click here.

Children's Vitamins - What's in them could make a huge difference!

2011-07-29T17:06:00.000-07:00

Vitamins are not all the same. There are synthetic, man-made vitamins and there are whole food vitamins made from whole foods and vegetables. I will be posting more about this later. Shaklee's Incredivites are all-natural and quality tested by Shaklee to ensure only the best ingredients. It is also the only children's vitamin that contains immune supporting, lactoferin, that is found in breastmilk. Take pride in knowing that your little one's body is actually absorbing the vitamins and minerals they need, unlike sythetic vitamins that may not dissolve, or most of the time, do not disolve at the right time for their bodies to absorb the vitamins properly.

Cleaning My Stove Without Toxic Fumes!

2011-07-19T03:45:00.000-07:00

Here are some photos of my stovetop before using my non-toxic cleaners. My stove was really dirty and I made sure not to clean my stove for a few days so you can see exactly how well these cleaners work! I used the Basic H2 Degreaser spray and the Scour Off

all-natural scouring paste (my favorite product!) For other posts about Scour Off, click here. Here's how it turned out!

BEFORE PHOTOS:

AFTER PHOTOS:

Can you believe that it took barely any scrubbing at all! The Scour Off is the most amazing product and it's made from cherry pits so it even smells delicious! I just love these products so much, can you tell?! For more information on Scour Off, check out my

Shaklee Website.

Cleaning Your Carpet Naturally with Amazing Results

2011-05-19T20:38:00.000-07:00

Let's talk about clean carpet. If you're a parent like me, clean carpet is far and in between. Between the milk or juice that finds it's way out of the "spill-proof" sippy cup, food being thrown by my toddler, cheerios and cheddar bunnies scattered throughout the floor, and occassionally dragging the wagon or strolling the stroller onto the carpet, my carpet is dirty!! It gets dirty easily because it is old carpet, so see, it's not all my fault lol! :)

I am always hesitant to have a professional carpet clean because most of the cleaners are extremely toxic. My mother-in-law was so kind and gave us a Bissell carpet cleaner and I was super excited because now I can clean the carpet with my Shaklee products and know that it is completely safe and non-toxic!

Carpet cleaners can be extremely toxic to children, who tend to play and crawl around on carpets. The fumes given off by carpet cleaners can cause cancer and liver damage. Carpet and upholstery cleaners accounted for 5,397 poison exposures in 2005. The majority of these exposures, over 3,500, involved children under 6.

Source: Annual Report of the American Association of Poison Control Centers' Nat'l Poisioning and Exposure Database

I'm sure you are thinking, "How clean can natural products really clean carpet, right?" Not to mention very old and very dirty carpet! Here's how I did it:

I used my Basic H2 all-purpose super cleaner, Basic G Disinfectant (this gets rid of bacteria, mold, odors, etc.) and Nature Bright brightener. I know that water is disgusting and that wasn't even my entire carpet but I to show you so you can see how well the products work! :) There are still a few areas that I should have pre-treated, especially the entry, but I just wanted to do a quick clean and disinfectant of the carpet.

Cleaning Your Carpet Naturally:

1 Tablespoon of Basic H2 per gallon of water

1 Tablespoon of Basic G Germicide per gallon of water

1-2 scoops of Nature Bright depending on how dirty your carpet is

Any time you use the Nature Bright on carpet, make sure you go back over it with water and don't let it sit on carpet without every wiping it up after the stain has lifted. It will continue to lighten and brighten so it's best to make sure you wipe/soak it up and blot with water after it has removed the stain/pre-treated. Of course if you are going over it while cleaning the carpets, that is not necessary.

Pre-treating: About a week before I cleaned the carpet there were two horrible stains caused by my adorable, innocent toddler! :) She got into my loose powder blush and then threw a blackberry onto the carpet which completely smooshed into the carpet. I used the Nature Bright dissolved in hot water and kept applying every couple hours as needed. The stains were so bad, I had to repeat the next day. I knew the stains would come out because Nature Bright is a miracle worker, I just had to apply it a few times.

Here is the stain from my make-up. That's my daughter's hand to show you how big the stain was. The left picture was before using Nature Bright. The right picture is after I applied Nature Bright one time so you can see that the stain started to fade quite a bit.

This was after two applications of the Nature Bright. The carpet was so clean that it was lighter than the rest of the carpet which was another reason why I needed to shampoo the entire carpet.

This was the blackberry stain. The right picture is after one application of Nature Bright. This stain took three applications of Nature Bright. I really didn't think it would come out but it finally did!

Now onto the carpet clean before and after photos:

Before and After

Before:

After:

Before pictures of the entry - This was sooooo dirty and stained I didn't think anything would come out!

After pictures of the entry:

Vunerability of Children Related to Typical Household Cleaners

2011-05-19T17:53:00.000-07:00

If you haven't decided to make the change to non-toxic cleaners and remove all chemical cleaners from your home, I hope these statistics will help you make the change to a healthier home!

Why are children so vulnerable?

Children exposed in the womb are at greatest risk of all. Because cellular structures change so rapidly during embryonic and fetal growth, a toxic exposure at the wrong moment can permanently alter further development... Government and university scientists are currently investigating the possibility of a connection between fetal exposures to toxins and developmental disabilities such as ADHD.

Children are highly vulnerable to chemical toxicants. Pound for pound of body weight, children drink more water, eat more food, and breathe more air than adults. The implication of this is that children will have substantially heavier exposures than adults to any toxicants that are present in water, food, or air.

Asthma is the most common serious chronic disease of childhood.

Children's metabolic pathways, especially in the first months after birth, are immature. Their ability to metabolize, detoxify and excrete many chemicals differs from adults.

Carcinorgenic and toxic exposures sustained early in life, including prenatal exposures, appear more likely to lead to disease than similar exposure encountered later.

There are over 80,000 chemicals registered with the EPA and fewer than 20% of them have been tested for toxicity.

Organic pollutants are 2 to 5 times higher inside homes than outside. According to the EPA, sources of organic pollutants from household cleaners include: solvents, wood preservatives, aerosol sprays, cleansers and disinfectants, and air freshners. Health effects from organic pollutants include: eye, nose, and throat irritation; headaches, loss of coordination, nausea; and damage to liver, kidney, and cental nervous system. Many organic compounds are known to cause cancer in animals; some are suspected of causing, or are known to cause, cancer in humans.
Source: U.S. EPA

Source of data: Data Related to Typical Household Cleaners. Compiled by Shaklee Corporation. For all sources, see Shaklee Article.
Sources: U.S. EPA, New Chemicals Program, Landrigan, P.J. & Weiss; Natuional Research Council

My Eco-licious Baby Girl

2011-05-19T16:24:00.000-07:00

I wanted to share a few photos of my precious little girl, Haylee, who is now 21 months. She is so much fun and loves to smile and laugh and make funny faces. She is my encouragment and motivation for everything I do and I love sharing every minute with her. She is definitely a mommy's girl, at least for now, so I soak in every minute I can. She has tons of energy and as you can see from the photos, she has a very big personality.

She's mommy's helper around the house and loves to dust and carries around the spray bottles of Basic H2 since they have a lady bug and butterfly on them lol! :) So glad they are non-toxic and safe because sometimes I can't pry them out of her hands so I can clean. She is my Shaklee baby and of course uses all of the Shakleebaby products! :) I am so thankful to have such a healthy baby and take pride in creating the healthiest life I can for her. I use only Get Clean products and I took Shaklee vitamins while I was pregnant and she's been taking the infant and toddler vitamins since she was 6 months old. I love the Shakleebaby wash because it makes her so soft and clean and the lavender and chamomile put us both in a peaceful mood! :) It feels good knowing that I can do a huge part in providing the best for her.

Look 10 Years Younger in 28 Days Guaranteed!

2011-05-16T00:58:00.000-07:00

Is it possible to look 10 years younger in 28 days? Shaklee guarantees it with it's seven patented skin care line! Do you want a wrinkle reduction of 421% in 28 days? Keep reading!

In 28 days, clinical studies confirmed:

665% increase in skin firmness

421% reduction in the appearance of wrinkles

88% reduction in the appearance of fine lines

Shaklee's seven patented, Enfuselle products, encourages you to have healthy cells, so you see healther-looking, more luminous skin. Who better to create a skin care line than the #1 natural nutrition company in the U.S. that has been doing scientific nutrition research for over 50 years. Your skin needs vitamins and craves nutrients and that's what Enfuselle provides.

You'll feel the difference immediately - guaranteed - or you can return it full a full refund! Your skin will feel firmer, more hydrated, almost silk-like, and visible lines and wrinkles will smooth out. But that's nothing compared with 28 days from now! I don't know of another company that guarantees you'll look 10 years younger or your money back and has the clinical studies to prove it! Who better to create a skin care line than the #1 natural nutrition company in the U.S. Your skin needs vitamins and craves nutrients.

I love Enfuselle! This was the first time I used a moisturizer that didn't make me break out! I love the eye cream too which reduces skin wrinkles by 223% in two weeks! I love the entire Enfuselle line especially after having my daughter I noticed my skin became dull and less vibrant and i've gotten a lot more wrinkles! My skin looks and feels so much better since I started using Enfuselle. Here is an example of three months of use on a lady who reversed the sun damage on her skin.

Enfuselle Daily Basic Regimen - Click here for the entire skincare line.

1. Cleanse

2. Neutralize

3. Repair

The Shaklee Difference:

Nutrient based
Clinically proven
7 patents
Dermatologist tested
Always hypoallergenic
Never animal tested
pH balanced
BPA-free packaging

Formulated Without:

Parabens
Sodium lauryl sulfate or sodium laureth sulfate
Propylene glycol
Animal products or by-products
Mineral oils or petrolatum
FD&C or D&C dyes
Phthalates

Check out the photos below of a study that was done at a conference. It's amazing how most of the apples that had nothing done to them look better than the apples that had the skin care product applied. It really shows you that spending a lot of money for a product doesn't necessarily mean it works!

Shaklee Cost Comparison with Other Brands!

2011-04-26T00:53:00.000-07:00

Below are two Shaklee Cost Comparison with other well known brands. The first comparison focuses on more of the "green" cleaners and the second has more of the traditional cleaners. Remember when you are comparing Get Clean with "green" companies or cleaners, "green" means better for enviroment, not necessarily better for you or your family! It is crucial that you look for products that are "non-toxic".

Shaklee Get Clean is both green and non-toxic. Basic H2 has the highest "green" seal of approval by being Green Seal Certified!

To see the comparisons larger, please click on the comparison charts.

Nature Bright Brightener and Whitener

2011-04-26T00:13:00.000-07:00

I got a little crazy with my bag of Nature Bright this weekend and decided to put it on everything I could think of. Lucky for me, much of my house is a lot cleaner and brighter than before! Yay! Something magical happens when you leave this powder on something or soaking overnight, it's crazy but it's true. You wake up amazed!

I received a recent review from a new customer after trying the

Nature Bright brightener:

"Nature's Bright just passed its first test. My son had a gnarly stain in his karate gi that I could not get out for the life of me. I soaked it, then threw it in the washing machine and .... It's GONE!!! Woo hoo!!! :) Love this product already!"

How does it work?
Instead of chlorine, natural enzymes and active oxygen in Nature Bright re-brighten laundry, de-stain upholstery and way more. Nice.
Removes soil stains 13% better than OxiClean^® Versatile Stain Remover Powder, and is comparable to Clorox 2^® Stain Fighter when used as a laundry additive durin6g soaking and washing. Comparable to OxiClean Versatile on overall soil removal when used as a laundry booster.*

Here is how I use Nature Bright:

Stains in the carpet - be careful with this though... your carpet will be so clean that it makes the area around it look dirty so make sure you blend it well or clean your entire carpet after. And don't forget to blot the area with water after it soaks, because Nature Bright keeps brightening and brightening. :)

Cleaned the shower head - Heard about a fabulous idea to get a small plastic ziploc bag, fill it 3/4 with water and a half scoop of Nature Bright (or a full scoop if it's really dirty), put it around the shower head and wrap a rubberband around the top so the shower head is submersed in water. I left it on overnight and the next morning it was bright, white and clean. Amazing!

Shower curtain and bath mat - Before I go to sleep once a week, I throw the shower curtain and bath mat into the washing machine and let it soak with a little detergent and a half to full scoop of Nature Bright and let it soak overnight. Then I wash it in the morning and it is like new... this says a lot for having a white shower curtain and white bath mat! I have a fabric water resistant shower curtain as an alternative to the plastic PVC curtains that outgas chemicals in your home. I love it and it's so easy to throw in the washing machine and lasts so much longer than the plastic ones.

Cleaned and brightened the caulking in the bathroom - I made a paste with the Nature Bright powder and water and used a sponge to dab it around the caulking in the shower, baseboards and toilet. Make sure the paste is thick enough that it doesn't run off the surface and covers the surface you are trying to clean. I left it on overnight.. well, I actually left it on two nights in a row because I didn't have time to wipe it off the next morning.. but like I said, it just keeps brightening! :) Once I left it on overnight, I wiped it off with a sponge and all of the caulking was drastically whiter... I am regretting that I didn't take before and after photos, sorry!

Toilet Bowl - To clean the toilet, I use a scoop of the Nature Bright, I spray the entire bowl and outside with Basic G germicide and then add a few drops of concentrated Basic H2. You can brush it around or just let it soak overnight. In the morning, brush and flush! I sometimes add a tiny bit of Nature Bright and Basic H2 the next morning before cleaning the toilet, but usually it's not necessary.

Laundry - I threw in a half a scoop in with my daughter's clothes and whites for easy stain removal without having to pre-treat. If you have really tough stains, you can soak the item first then wash.

There are so many uses for Nature Bright! You can even use it outside on your patio furniture! For a full usage guide, send me an email, i'd be happy to send it to you!

Here is a friend's blog post photo of her kitchen sink before and after Nature Bright:

http://scrappy77.blogspot.com/2011/02/shaklee-before-and-after-pictures.html

For more information on Nature Bright, see my website: http://embraceyourlife.myshaklee.com/us/en/products.php?sku=00305

The Stresses Of Motherhood

2011-04-25T23:00:00.000-07:00

I thought I would repost about dealing with Mommy Stress because it continues to be my highest viewed post and it is so important to me! Below are my three posts... enjoy and please share with other mommies! :)

Mothers are the world’s best jugglers: arranging family schedules from soccer to band practice to doctor’s appointments, planning meals, and dealing with money issues, childcare and work — they seem to do it all. There is a price to pay, however—the evidence is mounting that women today are experiencing more stress at every stage of their lives than ever before. With all that responsibility, many moms are left feeling tired and stressed out. That stress contributes to poor sleep habits which in turn can contribute to emotional issues, job issues and weight gain.

According to a 2006 survey by the American Psychological Association, women are more affected by stress than men and report engaging in unhealthy behaviors such as comfort eating, poor diet choices, smoking, and inactivity to help deal with stress. The same survey showed women report feeling the effects of stress on their physical health more than men. It’s a good time for moms and their families to recognize the importance of addressing stress and learning to manage it in healthy ways.

The Stress Response

The stress response, often referred to as the “fight-or-flight” reaction, is an inborn part of your autonomic nervous system, and, as such is a rapid and automatic response to a physical (or emotional) threat. It provides you the energy, speed and concentration you need to protect yourself or to run as fast as possible. When you encounter such a threat, a tiny region of the brain (the hypothalamus) sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this alarm stimulates your adrenal glands to release the stress hormones, adrenaline and cortisol. Adrenaline increases your heart rate, elevates your blood pressure and mobilizes energy nutrients (glucose, amino acids and fatty acids) from body stores to meet energy needs. Cortisol, your body’s primary stress response hormone, increases blood sugar, enhances the uptake of sugar into the brain and increases the availability of amino acids for repairing body tissues. Cortisol also works to inhibit body functions that are nonessential during times of acute stress, like the body’s immune response, digestive processes, reproductive system and growth processes. Ordinarily, the stress response is self regulating and once the crisis has passed, hormone levels drop, heart rate and blood pressure normalize and other systems resume their regular activity. However, acute physical threats aren’t the only events that trigger the stress response.

Chronic psychological threats, such as stress at work or home, conflicts with family and friends and major life changes (divorce, death in the family) can all activate the same alarm system. Even the typical demands of daily life such as driving in traffic and normal parenting demands can contribute to your body’s stress response. It is this chronic activation of the stress response that’s problematic and can be exceedingly detrimental to your health.

Stress and Your Health

Digestive Function– When you’re feeling stressed, it’s not uncommon to develop a stomach ache, diarrhea or constipation. That’s because when you’re under stress, blood flow to the digestive system is reduced, stress hormones slow the release of gastric acid and slow gastric emptying. These same hormones can also speed up the action of the intestines. In fact, stress appears to play a role in the development of Irritable Bowel Syndrome (IBS), a cluster of symptoms, consisting of abdominal discomfort, bloating, constipation, and/or diarrhea. IBS is among the most common gastrointestinal disorders for which women seek medical attention. While the disease itself is not inherently different in women than in men, it is much more common among women by a ratio of 3 to 1.

Immune Response – The immune system is a complex balancing act between systems that respond to a physical or emotional threat as well as the more specialized components that deal with responding to infection or cellular damage. To deal with acute physical threats, like let’s say a puncture wound or cut, the immune system reacts quickly by creating inflammation around the wound. However, when you experience chronic stress the same acute immune responses may not be beneficial in the long run. In fact when you’re under chronic stress, some features of your immune system are actually suppressed, increasing your susceptibility to infections. Other features of the immune system are permitted to run unchecked, increasing the risk of autoimmune disorders, conditions where your own immune system attacks your body’s own cells. Autoimmune diseases (i.e. lupus, rheumatoid arthritis, multiple sclerosis, and thyroid diseases) occur more often in women, usually striking in the child-bearing years. For example, compared to men, two to three times as many women get multiple sclerosis and rheumatoid arthritis each year, and when it comes to lupus, women outnumber men 9 to 1.

Cardiovascular and Nervous System Effects – Chronic activation of stress hormones also raises your heart rate, increases your blood pressure and blood lipids (i.e. cholesterol, triglycerides), all of which can increase your risk of having a heart attack or stroke. Remember that heart disease is the number one killer of women. If your “fight and flight” response never turns off, the by-products of cortisol may contribute to feelings of depression or anxiety. Forget where you parked the car, or set your keys down? Chronic stress also affects the operation and structure of brains cells involved in memory functions.

Sleep Deprivation – Sleep is essential to good health but unfortunately, chronic stress and feelings of anxiety can often lead to sleep disturbances. This is especially true for moms with young infants and children, who already experience sleep challenges due to “middle of the night infant feedings” or disruptions in sleep due to young children waking in the middle of the night. According to the National Sleep Foundation, 60 percent of adults report having sleep problems a few nights a week or more. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities. Studies also suggest that women are also at greater risk for developing insomnia than men.

Obesity and Weight Gain – Another major down side chronic stress and sleep deprivation is the effect both of these can have on your weight. Cortisol levels appear to play a role in the accumulation of abdominal fat (central obesity) which gives some people that “apple” body shape. Carrying excessive weight around your middle appears to increase the risk of both heart disease and diabetes. Sleep deprivation may also have a direct effect on metabolic hormones that control hunger and satiety. In a 2004 study, researchers at Stanford University and the University of Wisconsin found that subjects who consistently slept for 5 hours compared to those who slept for eight, had a 15% increase in ghrelin, a hormone produced in the stomach that triggers appetite, and a 15.5% decrease in leptin, another hormone produced by fat cells, which serves as a signal indicating insufficient energy stores and the need for consuming more calories. Lack of sleep also appears to increase the risk of weight gain. Data collected from the Nurses Health Study, revealed women who slept for five hours a night were 32% more likely to experience major weight gain (an increase of 33 lbs or more) and 15% more likely to become obese over the course of the 16-year study compared to women who slept seven hours. Scary!

See my next post on healthy tips for dealing with mommy stress!

Information taken from Shaklee Sciences Bulletin. Shaklee Information is protected by copyright, trademark and other laws and are the property of Shaklee Corporation, unless otherwise noted.

Photo from: <a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=1593">Image: Jonathan Fitch / FreeDigitalPhotos.net</a>

Healthy Ways to Manage Motherhood Stress

2011-04-25T22:59:00.000-07:00

Dealing with Motherhood Stress

A few weeks ago I posted about the stress response and the effects of stress on your health. While motherhood has its challenges, the rewards definitely make it well worth it—right, Moms? Think of those adorable Mother’s Day cards or the very special breakfast in bed served by your 8-year-old—who wouldn’t sign up for this? So, be the best mom you can be by finding healthy ways to deal with whatever stresses you have in your life.

Click here to see original post about Motherhood Stress

Click here to see my post about a natural supplement that relieves stress in 30 minutes... this is an absolute mom must have for those days you might just lose it!! :)

Find healthy ways to deal with stress.

What you can do:

1) Identify the stressors in your life. These may be marital problems, conflicts at work, family illnesses or just the day-to-day schedule you keep. Once you’ve identified what the primary causes of stress are for you, you can begin to figure out how to either change your stressors or learn to manage them better.

2) Schedule personal relaxation time. Although the demands of your “juggling act” place major obstacles to finding some “down time”, setting a side a few minutes a day just to breathe, collect and organize your thoughts, can work wonders. Start small. Schedule 10 minutes a day to simply do nothing but sit and breathe. Deep breathing can help bring your heart rate and breathing back to normal, so you can clear your mind. Once you’ve accomplished that on a regular basis, consider taking up yoga or meditation.

3) Good nutrition through healthy food choices plays a crucial role in your ability to withstand times of extra stress. Carbohydrate, protein, fat, vitamins and minerals are all important for energy, mental concentration, and emotional stability. Along with the stress induced effects on digestion and your immune system, stress may increase your body's need for certain nutrients so you may need an extra healthy diet to stay focused, alert, energetic and to ward off colds and flu. So choose a variety of foods and be sure to eat complex carbohydrates from whole grain breads and cereals, beans and legumes and fresh fruits and vegetables, lean protein from fish, chicken, soy and nonfat or low-fat dairy and select heart-healthy omega-3 fats from fish, avocado, nuts, olives and seeds. Cut back on junk foods, sodas, alcohol and caffeine-containing beverages.

4) Get some extra sleep. Sleep deprivation not only contributes to weight gain and feelings of fatigue, it can also increase medical expenses, sick days and accidents. When you sleep well, you wake up feeling refreshed, alert and ready to face your daily challenges. To help you get a better night’s sleep try to maintain a regular bed and wake time schedule, even on the weekends; establish a regular, relaxing bedtime routine; create a sleep conducive environment (dark, quiet and comfortable); and try not to eat a meal, drink alcohol and caffeinated beverages or exercise within a few hours of bedtime.

5) Although exercise right before bed time can disrupt sleep, an active lifestyle can actually help control stress and improve sleep patterns. Exercise can not only help reduce anxiety and increase productivity which can help you handle stress better, but also helps control your appetite and burn calories which can help you maintain a healthy weight. And let’s not forget about the cardiovascular benefits of exercise – it not only strengthens your heart, it can help lower blood pressure, blood cholesterol and triglycerides which in turn reduces your risk of heart disease and stroke.

6) Supplement your diet. Fill in nutritional gaps with a well-balanced, high-quality multivitamin/mineral supplement. Look for one that provides at least 100% of the daily value for 21 essential nutrients including the B vitamins folic acid, B12 and B6 to help promote heart health, the antioxidant nutrients,

vitamin C and E which support immune function and protect against free radical damage and key bone health nutrients like calcium, vitamin D and magnesium. Supplement the omega-3s in your diet with a top quality, pharmaceutical grade fish oil supplement. For digestive health, take a probiotic supplement to help maintain healthy intestinal microflora and for additional stress relief, try botanical ingredients like Ltheanine from green tea and ashwaganda. L-theanine has been shown to facilitate the generation of

alpha brain waves, which are associated with a relaxed yet alert mental state, and ashwaganda is an Ayurvedic herb traditionally used in India to enhance the body’s ability to adapt to stress. And lastly, if getting to sleep remains a challenge, occasionally try herbal ingredients like valerian which can help you

maintain a calm state and promote restful sleep.

We all know that being a mom takes an extraordinary amount of patience, love and discipline. That’s what makes moms so special! But juggling family, finances and work commitments can really be stressful, so remember to keep things in perspective –prioritize wherever you can, delegate responsibilities, eat right, stay active and TAKE YOUR SUPPLEMENTS!

But, most of all, make time for what’s really important – taking care of yourself, so you can be the best mom ever!

Information taken from Shaklee Sciences Bulletin. Shaklee Information is protected by copyright, trademark and other laws and are the property of Shaklee Corporation, unless otherwise noted.

Photo from:<a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=989">Image: healingdream / FreeDigitalPhotos.net</a>

Stress Relief in Less Than 30 Minutes

2011-04-25T22:57:00.000-07:00

Motherhood is one of the most amazing things that a person can experience in life. With incredible joy and happiness, there comes a lot of unexpected challenges and unexpected stress when you combine motherhood with your other daily tasks and responsiblities. Since I have been posting about motherhood stress, I wanted to share a highly effective, safe and all-natural supplement that relieves stress within 30 minutes. Shaklee's Stress Relief Complex helps your body block increased cortisol when you are under stress. Long or frequent periods of increased cortisol can negatively effect your health.

Working mothers between the ages of 25 and 40 report the greatest amount of stress.

However, nearly half of all Americans between the ages of 18 and 49 experience everyday stress. And the health impact of prolonged stress can be huge. The Centers for Disease Control estimates that 75-90% of trips to the doctor’s office are stress related.

Some people try to relieve tension with behaviors—such as drinking, smoking, or overeating—that actually increase stress and present their own health risks. Stress-driven eating can lead to unhealthy weight gain.

More than a third of Americans have tried to alleviate stress with supplements, especially the herbal supplement kava. But kava can produce unwanted drowsiness, and on March 25, 2002, the Food and Drug Administration (FDA) advised consumers of the potential risk of severe liver injury associated with the use of kava-containing dietary supplements.

Stress Relief Complex - An all-natural option

Relieves stress in as little as 30 minutes

Stress Relief Complex helps relax and calm the body and mind, and promotes alertness while enhancing the body's ability to adapt to everyday stress and provide quick relief from tension. *

I LOVE this product and it works so quickly. There are some days when I feel so overwhelmed and stressed that I come home from work and am irritated and impatient and end up taking my stress out on my family. Which of course, is the last thing that I want. I only take this when I feel extra stressed or tension. I need to carry this stuff with me every where lol! :) It is honestly amazing! Did I mention it's 100% satisfaction guaranteed and most importantly, safe?!

Why customers love this product:

“I used to get the ‘jitters’ before speaking in front of a lot of people. Shaklee Stress Relief Complex has made an amazing change in my presentation skills! I can use this product before speaking and be completely calm.” -Jennifer Glacken

“Mornings tend to be really hectic while the boys are getting ready for school. If I get up before the boys and take my Stress Relief Complex, I find that I'm calmer and more patient with them. I also like to take Stress Relief Complex before going to bed because it helps me relax.” -Toni Parker

The Study:

In a preliminary, seven day, double-blind, placebo-controlled trial conducted by Shaklee, significantly more people taking Stress Relief Complex* experienced benefits in every category measured, over those who consumed a placebo. These benefits included: being more relaxed, being more alert, feeling less tense, and having better concentration.

Promotes relaxation without drowsiness.* L-theanine, a naturally occurring amino acid found in green tea, facilitates the generation of alpha waves that are associated with a relaxed yet alert mental state.*Helps make norepinephrine, which is involved in mood regulation.*

L-tyrosine is an amino acid used by the body to make the neurotransmitter norepinephrine.* Studies suggest that norepinephrine levels may decline with stress.

Helps you avoid the effects of stress on long-term health by blunting theBeta-Sitosterol, a natural plant sterol, helps to blunt the response of cortisol, a hormone produced during physical stress.* Chronically high cortisol levels have a negative association with good long-term health.

Enhances the body’s ability to adapt to continuing stress.* Ashwagandha, an Ayurvedic herb traditionally used to enhance the body’s ability to adapt to stress.*

As with all Shaklee products, the Stress Relief Complex has a 100% satisfaction guarantee!

Learn more about Shaklee's Stress Relief Complex at: http://embraceyourlife.myshaklee.com/us/en/products.php?sku=20656

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Photo: <a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=371">Image: Michal Marcol / FreeDigitalPhotos.net</a>

Pre-natal Vitamins vs. Shaklee's Vita-Lea

2011-04-12T00:05:00.000-07:00

SHAKLEE'S VITA-LEA VS LEADING PRE-NATAL VITAMINS:

Shaklee vitamins are made with whole foods and contain no synthetic, man-made materials like most vitamins on the market. If you have read my Shaklee story, you know that when I became pregnant with my daughter, I was reintroduced to Shaklee after having horrible side effects with many prescription pre-natal vitamins that my doctor offered me, to the point where my doctor told me to stop taking them and try a children's multi-vitamin like Flinstones. My mom went a little crazy (lol!) when she heard the doctor recommended me Flinstones vitamins and told me I have to start taking Shaklee supplements. I had no side effects, my vomiting and nausea stopped completely and I felt so much more energy. Shaklee babies are less lethargic and more alert when born than babies who received synthetic vitamins. The doctors couldn't believe how alert and how pink her coloring was when she was born. The Shaklee Vita-lea is only one of the vitamins recommended as pre-natal vitamins. Shaklee is known for their research and quality products and is always safe. For more information on the recommened pre-natal vitamins, please contact me. It is always best to consult with your physician. I encourage you to take this comparison with you to your OB/Gyn. Most doctors are amazed when they see the comparison sheet and many doctors recommend Shaklee supplements.

SHAKLEE VITA-LEA  - For more info on the vitamins, click here.

-- Contains all essential 12 vitamins and 7 minerals in proper balance

-- Contains 27 whole vegetable sources, which are readily absorbed

by the body

-- Contains no chemicals

-- No Herbicides

-- No Pesticides or fungicides

-- No sugar or artificial sweeteners

-- No artificial colors, flavors or additives of any kind

-- CONTAINS phyto-nutrients and the live enzymes not found in synthetic vitamins

-- Processed by low-heat method keeping enzymes alive

-- Contains 100% of the RDA of Biotin

THE FOLLOWING ARE SOME OF THE PRENATAL VITAMINS

ON THE MARKET TODAY AND WHAT THEY CONTAIN:

ZENATE (SOLVARY PHARMACEUT1CALS)

-- CARNAUBA WAX WHEN HEATED TO DECOMPOSITION AND EMITS ACRID SMOKE AND IRRITATING FUMES.

-- MAGNESIUM STEARATE (WHEN HEATED, CAUSES TOXIC FUMES)

-- CONTAINS POLYETHYLENE GLYCOL. WHICH MAY PRODUCE BRAIN AND KIDNEY DAMAGE

-- CONTAINS STEARIC ACID, WHICH MAY CAUSE INTESTINAL OBSTRUCTION.

-- SKIN SENSITIZATION IS USUAL.

-- TITANIUM DIOXIDE, WHICH MAY CAUSE PULMONARY IRRITATION.

-- NO BIOTIN.

-- NO PANTOTHENIC ACID.

-- LOW MAGNESIUM.

-- NO COPPER

-- NO PHOSPHORUS

PRECARE CAPLETS (NORTHAMPTON MEDICAL)

-- CONTAINS NO VITAMIN A

-- NO VITAMIN B1

-- NO VITAMIN B12.

-- NO BIOTIN.

-- DUE TO IMPROPER BALANCE OF B VITAMINS THIS CAUSES A DUMPING,

THUS NOT UTILITZING THE PROPER ABSORPTION OF VITAMINS B6 AND FOLIC ACID

-- NO PHOSPHORUS.

-- NO IODINE.

-- NO PANTOTHENIC ACID.

NATALINS TABLETS (MEAD JOHNSON)

-- CONTAINS NO BIOTIN.

-- LOW CALCIUM.

-- L0W MAGNESIUM.

-- NO PHOSPHORUS.

-- NO PANTOTHENIC ACID.

-- CONTAINS POLYETHLLENE GLYCOL WHICH MAY PRODUCE BRAIN AND KIDNEY DAMAGE

NIFEREX PN (CENTRAL PHARMACEUTICALS)

-- CONTAINS NO VITAMIN E.

-- NO MAGNESIUM.

-- VERY LOW CALCIUM LEVELS.

-- NO PHOSPHORUS.

-- NO BIOTIN.

-- CONTAINS METHYLCELLULOSE WHICH MAY CAUSE INTESTINAL OBSTRUCTION IF

INSUFFICIENT WATER IS TAKEN.

PRENATE 90 (BOCK)

-- CONTAINS NO BIOTIN.

-- NO PANTOTHENIC ACID.

-- NO MAGNESIUM

-- VERY LOW CALCIUM LEVELS

-- MATERNA TABLETS (LEDERLE)

-- CONTAI NS ONLY 19% CALCIUM

-- ONLY 6% MAGNESIUM.

-- ONLY 10% BIOTIN.

-- NO PHOSPHORUS.

-- CONTAINS METHYLCELLULOSE WHICH MAY CAUSE INTESTINAL OBSTRUCTION, IF

INSUFFICIENT WATER IS TAKEN.

-- CONTAINS METHYLPARABEN WHICH MAY CAUSE GASTRIC UPSET. CONTAINS

SODIUM LAURYL SULFATE, A TYPICAL COMPOUND FOUND IN ANIONIC DETERGENTS.

NATALINS RX (MEAD JOHNSON)

-- CONTAINS NO PHOSPHORUS.

-- NO IODINE.

-- CONTAINS HYDROCHLORIDE WHICH MAY BE A DIRECT PULMONARY IRRITANT AND

INFLAME CONJUNCTIVE OF EYES.

-- CONTAINS CYANOCOBALAMIN WHICH MAY CAUSE SENSITIVITY REACTIONS,

GASTROINTESTINAL DISTRESS, THROMBOSIS AND ITCHING RASH.

STUART PRENATAL (STUART)

-- CONTAINS NO BIOTIN.

-- LOW CALCIUM.

-- NO MAGNESIUM.

-- NO PHOSPHORUS.

-- NO IODINE.

-- CONTAINS HYDDROXPROPYL METHYLCELLULOSE WHICH MAY CAUSE INTESTINAL

OBSTRUCTION, IF INSUFFICIENT WATER IS TAKEN

STUARTNATAL (STUART)

-- CONTAINS NO BIOTIN

-- LOW CALCIUM.

-- NO MAGNESIUM.

-- NO PHOSPHORUS.

-- NO IODINE.

-- NO PANTOTHENIC ACID.

-- CONTAINS CYANOCOBALANIIN WHICH MAY CAUSE SENSITIVITY REACTIONS,

GASTROINTESTINAL DISTRESS,ITCHING AND RASH.

REFERENCES - UNIVERSITY OF MISSlSSIPPI LEARNING RESOURCE CENTER

CLINICAL TOXICOLOGY OF COMMERCIAL PRODUCTS 5TH EDITION GOSSELIN- SMITHODGE

CHEMICAL EXPOSURE AND HUMAN HEALTH CYNTHIA WILSON

HANDBOOK OF POISONING - 12TH EDITION ROBERT H. DREISBACH - WILLIAM

ROBERISON > POISONlNG: TOXICOLOGY: SYMPTOMS: TREATMEMTS JAY ARENA - RICHARD H.DREW

HAZARDOUS CHEMICAL. DESK REFERENCE - 2ND EDITION RICHARD J. LEWIS, SR

Organic Produce Delivered to Your Door!

2011-04-09T03:00:00.000-07:00

I came across a great company at the OC Baby Fair that delivers fresh, locally grown and organic produce to your door, named Farm Fresh To You. Everyone I have met from the company is so nice and they are so passionate about the importance of organic and locally grown produce. Your box even comes with recipes based on the contents of your box and their website is full of healthy meal ideas. I love how you can pick from mostly fruits, fast fruits and veggies, no cooking required, and so much more! You can even select which produce you don't want. You also get tips on how to store your produce. They are so clever and customer service oriented, I love it!

Before I explain further, I will be giving away $10 off coupons so email me if you would like one! When you place your order, please mention my name, Rachel Terracino, for the special offer. Make sure to spread the word, they have a great refer-a-friend program! (Email me for your coupon at: embraceyourlife@yahoo.com)

Here is a little information on the company:

As people are becoming increasingly interested about where their food comes from and how it was grown, Community Supported Agriculture (CSA) is becoming a popular alternative for getting high quality food from a trusted local farm. Currently over 6,000 families are participating in our family farm's CSA, Farm Fresh To You. By joining our CSA these families are connecting directly to our farm, Capay Organic, and are receiving regular deliveries of nutrient rich, mouth watering, organic produce delivered directly to their home or office.

How It Works:

Every delivery comes with 100% certified organic produce, farm news, and recipes.
Receive a free delivery for each friend you refer.
No commitment policy, you may cancel at any time.
Receive deliveries weekly, every other week, or on an every 3rd or 4th week frequency.

The most inexpensive box available is the small mixed box or fast fruit and vegetable box and it is $25 and is for about 1-2 people. Remember though that everything is certified organic so imagine what you pay in the grocery store!

Here is a sample list of this week's delivery:

4 oranges

2.5 lbs. cabbage napa

2 avocado hass

1 package of strawberries

1 bunch chard green

1 romaine lettuce

.75 lb. asparagus

Lower Your Cholesterol Naturally

2011-04-09T02:11:00.000-07:00

I have to share about Shaklee's natural alternative to lowering your cholesterol. There are so many people that have developed high cholesterol and so many people that have found amazing results and without the side effects of prescription drugs. Doctors are even astonished with the results! Like all Shaklee products, this is 100% guaranteed!

Watch the Video Here

Want to save over $13,500 by changing the way you clean?

2011-03-09T03:39:00.000-08:00

I have the simplest way for you to save over $13,500 by switching to Shaklee's Basic H2 concentrated cleaner!

Yes, you read that right! Talk about money savings, I don't know how it gets better than that! I am so passionate about this one little 16 oz. bottle of cleaner that I had to post about this famous product one more time! You will never go back to traditional cleaners after you try this, guaranteed! Most Basic H2 customers say their bottle lasts about 2 years! I'm going on 18 months and not even half way through the bottle! I love love love this and promise that you will be amazed at how it works on everything!

SHOW ME HOW I SAVE:

You will save over $13,500 in window cleaner! One 16 oz. bottle of Basic H2 is equal to over 5,824 26 oz. bottles of windex. Every time you fill up your window and mirror spray bottle, it costs you less than one cent!

One 16 oz. bottle of Basic H2 is equal to 48 gallons of toxic-free super cleaner.

You would have to spend over $12,000 to get the same amount of clean as one 16 oz. bottle of Basic H2. You would spend:
   -Nearly $482 for the equivalent amount of all-purpose cleaner
   -$12,250 for the equivalent amount of window cleaner
   -$144 for the equivalent amount of degreaser

See my Basic H2 review here.
Learn more about Basic H2 and product details here.

ShakleeBaby - The Shaklee Difference

2011-03-08T04:18:00.000-08:00

Babies are the most precious gifts in the world, and it's up to us to keep them safe and healthy. Chemicals such as phthalates, parabens, and sodium lauryl sulfate-ingredients that can be skin irritants or endocrine disruptors have turned up in shampoos, lotions, and baby washes. They may also contain harmful chemical by-products such as 1,4-dioxane and formaldehyde, which is known as a "probable carcinogen". Choose only the best for your baby and see why Shaklee is always safe, always gentle, and always healthy.

Click here to see my website for information on the Shaklee Baby line.

Strawberry Stains Are No Match for Nature Bright!

2011-02-19T04:19:00.000-08:00

So I was definitely in search of something to remove strawberry stains on my upholstered rocking chair after my daughter secretly snatched a strawberry off of the kitchen counter and made her way to the rocking chair!

I had already used Nature Bright to remove stains on the carpet, in clothes, to brighten just about anything including my toilet bowl!! So I figured this would probably be my best bet.

What is Nature Bright?

A Powerful Stain Remover
Removes stubborn stains on surfaces like carpet, upholstery, kitchen, and bath surfaces and effectively cleans outdoor patio furniture.

Tackles the toughest organic stains and will effectively remove wine, grape

juice, blood, perspiration, grass, grease, food stains, coffee, mold and mildew

stains, and much more.

Removes soil stains 13% better than OxiClean^® Versatile Stain Remover Powder, and is comparable to Clorox 2^® Stain Fighter when used as a laundry additive durin6g soaking and washing. Comparable to OxiClean Versatile on overall soil removal when used as a laundry booster.*

Here is what Nature Bright can do!

BEFORE PHOTOS:

AFTER PHOTOS:

See my Shaklee website for more info on Nature Bright!

Did you know?

Chlorine is the chemical most frequently involved in household poisonings and is a

potent environmental pollutant. Chlorine is a part of a class of chemical

compounds that may cause reproductive, endocrine, and immune system disorders.

Chlorine should never be mixed with ammonia. This mixture can generate toxic

chloramine gas. Products that contain ammonia include some all-purpose and

bathroom cleaners, dishwashing detergents, and metal polishes. Chlorine also

degrades natural and synthetic fibers.

Get Clean products do not contain chlorine or other hazardous ingredients.

Improving Indoor Air Quality With Plants

2011-02-19T02:56:00.000-08:00

A NASA study shows that plants can help clean indoor air quality and absorb potentially harmful gases indoors and states that “house plants can purify and rejuvenate air within our houses and workplaces, safeguarding us all from any side effects connected with prevalent toxins such as formaldehyde, ammonia and also benzene.” These side effects from homes and workplaces is commonly called the "sick building syndrome".

The top 15 plants most effective in removing Formaldehyde, Benzene, Carbon Monoxide, and Trichloroethylene from the air are listed below. Underlined plants remove all 3 toxins.

1. Pot mum-chrysanthemum

2. Gerbera Daisy

3.`Massangeana'-cornstalk dracaena

4. Hedera helix, English ivy

5. Spider plant (Chlorophytum comosum)

6. Janet Craig dracaena

7. Dracaena deremensis `Warneckii', Warneck dracaena

8. Weeping Fig (Ficus benjamina)

9. Epipiremnum aureum, golden pothos

10. Peace Lily
11. Philodendron selloum, selloum philodendron

12. Chinese evergreen

13. Bamboo or reed palm

14. Snake plant

15. Dracaena marginata , red-edged dracaena

Formaldehyde is in almost every household and can be harmful. It can be found in:

foam insulation/particle board
grocery bags, tissues, and paper towels
many common household cleaning products
carpet backings and adhesive binders and glues
water repellants and wrinkle resisters

For more information on air cleaning plants and the NASA study, visit:
http://www.sti.nasa.gov/tto/Spinoff2007/ps_3.html
http://www.zone10.com/nasa-study-house-plants-clean-air.html
Photo from: <a href="http://www.freedigitalphotos.net">Image: FreeDigitalPhotos.net</a>

Online Schedule Organizer for Busy Families

2011-02-19T01:50:00.000-08:00

I found a great website for organizing your schedule and family activites, as well as your to-list, shopping list, and family journal, all in one place! Did I mention it's free?! Wow, what a time saver and I love that it allows me to focus on all my thoughts and appointments, not to mention my chaotic day, at the same time and in one place! That deserves a big Eco-licous Mama thumbs up!

So a wonderful friend saw my recent post about Organizing Your Life and Mind, and she shared a website with me. Flylady.net teamed up with Cozi Central to create a fabulous and user-friendly online calendar, to-do list, and grocery list. Appointment reminders and your to do list can be emailed or texted right to your phone! As long as it's set up in Cozi, you won't ever forget anything again, lol!

To set up your own online organizer, CLICK HERE. You have to check it out!

Here's what Cozi says about organizing your time:

Cozi makes managing day-to-day activities easier with a shared online calendar, grocery shopping lists, and to do lists the whole family can access. Schedules are communicated, activities are coordinated, groceries get bought and to do lists get checked off—leaving you time to spend on things you really want to do. Get organized with Cozi, it's specially designed for busy lives just like yours.

The website, http://www.flylady.net/ which helps you organize your cleaning schedule and has tips on decluttering. It has some good tips and schedules but the website itself was a little chaotic in my opinion. The highlight for me was the link to Cozi Central. I'm so excited this goes along perfectly with my Organizing Your LIfe and Mind series! Are you organizing along with me??

Week 2 of Organizing Your Life, Mind and Home!

2011-02-12T05:01:00.000-08:00

It is Week 2 of Organizing Your Life!

I am following Bonnie from House of Grace and the book Organize Now to help organize my life, mind and home! I'd love for you to join in if you haven't already! How did you do on week one's goals? If you missed week one, click here. I hope that week one encouraged you to start looking at what an organized life and mind looks like and what is most important to you in your life. Your values and goals should be reflected in how you spend your time each day.

Week 2 - Organize Your Priorities

Does it ever fell like you spend your time doing but not living? Organize your priorities first and then let your to do lists and daily activities be determined by the priorities in your life. If you don't establish your priorites, someone else will establish them for you!

This Week's Goals:

1. Establish your priorities.
       Ask yourself these questions:
          -What do I value most?
          - What things are the most important to me? (ex. good health, strong marriage,
                 time with my children)
          - What is my purpose, where am I going?

2. Make a list of your top ten priorites. Post this list where you will see it often.

3. Make a list of all of the activities you participate in. Compare this list with your list of top ten priorities. Decide on activities that can be eliminated to make time for your top ten and cut out activities that take your time but don't bring you joy.

4. Right now, schedule time in your planner to contribute to your priorities.
     Appointments may include:
      - A phone call to a friend
      - Meals with your family
      - Family game or movie night
      - Exercise
      - A date with your partner
      - Organize a work space in your home office

5. Learn to say no! Stick to your top ten priorities by setting boundaries.

6. Honor your priorities each day.

Tips on Organizing Your Priorities:
- Keep your top ten list somewhere where you will see them daily
- Make a list of fun things your family can do that cost little or no money and do as many as you can each week.
- Reflect on the usage of your time and ask yourself if this is helping your priorities or taking away from them?
- Take the ten minute challenge. If you have an extra ten minutes in your day, use it on one of your priorities or goal.
- Review your list of priorities and add or subtract them as your priorities change in your life.

Next Week's Goal: Organize Your Schedule!

Please share your ideas for organizing your life and mind! We'd love to hear what you do to stay organized! :)

Oprah Likes Shaklee Get Clean

2011-02-12T04:25:00.000-08:00

Small Steps To A More Organized Life!

2011-02-04T01:48:00.000-08:00

Organizing My Life and Mind in 56 Weeks!
Is that really possible?

I found a really great book recommendation from Bonnie over at House of Grace. She is going through the book "Organize Now" by Jennifer Ford Berry. There are so many blogs that I follow that have so many great ideas, but like most of us moms, I have very little time to read and browse the internet, let alone act on any of these fabulous ideas I find right?! I am all about organization when it comes to closets and files, but organizing my life and schedule, well... did I mention I work full-time and have a 18 month old, lol! Just wanted to throw that out there so it gives me a little excuse if it takes me awhile to pull off this whole organizing my life thing! :)

Weeks 1-4 are focused on: Organizing Yourself

Week One - Organize Your Mind and Life Vision

This Week's Goals:
1. Write out your vision for your life.
        Ask yourself these questions:
            What would your days look like?
            What would you do for for
            What would you do less and more of?

2. Get a minimum of 7 hours of sleep per night and readjust your schedule if necessary.

3. Start your day by writing down a short, yes I said short :), To Do list of everything you want or need to do today. (see ideas below)

4. Start a journal. Even if you don't write in it everyday, use it for recording special thoughts, days or memories.

5. Limit TV. This simple act will benefit the entire family.

6. Schedule a two-minute break 2-3 times a day to spend alone and do nothing.

7. Practice meditating/prayer.

8. Schedule time to exercise. Even if it is just running around with the kids or going on a walk. I will commit to 20 minutes at least 4 times a week! Did I really just commit to that, lol?!

9. Schedule more "me time". Turn off your phone and computer and have fun! Do something you love!

10. Eliminate things in life that drain your energy: clutter, unhealthy relationships, unfinish projects, unnecessary tasks on your To Do list.

11. Take control of your time. Set goals and then break them down into daily To Do's. When your goals are clean, you can control your time better and make room for your priorities.

Wow, that seems like a lot, I know!! Well, we have one week to start setting new patterns in our lives.

Next Week's Goal: Organize Your Priorities! Start looking for a daily planner that you will find useful in organizing your schedule and time.

I'd love to hear how you incorporated these goals, of organizing your mind, into your life this week! Please share with us! We all need helpful ideas with this!

Check out these cute and FREE downloadable to-do lists! Thank you Vale Design, Fresh Picked Whimsy and Simple Mom!

http://www.skiptomylou.org/wp-content/uploads/2009/09/lattelist.pdf

http://simplemom.net/wp-content/uploads/2008/07/pocket-docket.pdf

Shaklee Review by Life Happenings and Sometimes Scrappin'!

2011-02-03T17:56:00.000-08:00

Monica over at "Life Happenings and Sometimes Scrappin'!" tried Shaklee's Scour Off scouring paste on her oven and look at the results. Have I convinced you yet about how wonderful this stuff is?! Lol! :) People just rave and rave about it! I can't live without it!

Here is Monica's post (see her full blog here):

Having fun cleaning!!!

No really!! I am having fun trying my new Shaklee products out!! I first heard about Shaklee at this blog that I like to visit! Soon after I started reading her blog a cousin of Joe's, Rachel, posted on Facebook that she was selling Shaklee. I asked her for a sample of Basic H and loved it! It's all organic and smells good! My favorite product is the Scour off!!! It's made of cherry pits and it's amazing!! I have used it on my shower, oven and sink! I hated cleaning my shower and with this product it's so easy and my shower is honestly cleaner than ever before. I took some pictures of my oven. I am embarassed to show you the befores but here they are.

And now after!! My oven is old so there was stuff in between the glass I could not get to.